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–+ servings

Savory Gluten-Free Meatballs

A delicious and easy-to-make recipe for savory gluten-free meatballs, perfect for family dinners or gatherings.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 320
Ingredients Equipment Method Nutrition

Ingredients
  

Meatball Ingredients
  • 1 pound ground beef Main ingredient providing protein and richness.
  • 1/2 cup gluten-free breadcrumbs Acts as a binder for the meatballs.
  • 1/4 cup grated Parmesan cheese Adds savory flavor.
  • 1/4 cup chopped fresh parsley Adds freshness and color.
  • 1/4 cup finely chopped onion Brings sweetness and depth.
  • 2 cloves garlic, minced Adds aroma and flavor.
  • 1 large egg Helps bind the ingredients.
  • 1 teaspoon dried oregano Adds earthy flavor.
  • 1 teaspoon salt Enhances flavors.
  • 1/2 teaspoon black pepper Adds subtle heat.
  • 1/2 teaspoon red pepper flakes (optional) For added spice.
  • 1 cup marinara sauce (for serving) Classic pairing.

Equipment

  • Mixing Bowl
  • Baking Sheet
  • meat thermometer

Method
 

  1. In a large mixing bowl, combine ground beef, gluten-free breadcrumbs, Parmesan cheese, parsley, onion, garlic, and egg. Add oregano, salt, black pepper, and red pepper flakes. Mix gently until combined.
  2. Shape the mixture into meatballs about 1 to 1.5 inches in diameter and place them on a lined baking sheet.
  3. Preheat oven to 400°F. Bake meatballs for 20-25 minutes until browned and cooked through, checking internal temperature reaches 160°F.
  4. Serve meatballs with warmed marinara sauce.

Nutrition

Calories: 320kcalCarbohydrates: 10gProtein: 25gFat: 20g

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