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–+ servings

Gluten-Free Bliss Bars

Delicious, chewy treats made with wholesome ingredients, perfect for those on a gluten-free diet.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 12 bars
Course: Dessert, Snack
Cuisine: gluten-free
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup almond flour Adds a nutty flavor and moist texture.
  • 1 cup rolled oats Provides fiber and helps bind the bars together.
  • 1/2 cup brown sugar Gives the bars a rich, caramel-like taste.
  • 1/2 cup unsweetened shredded coconut Adds a chewy texture and tropical flavor.
  • 1/2 teaspoon baking soda Helps the bars rise slightly.
  • 1/4 teaspoon salt Enhances the overall flavor.
  • 1/2 cup creamy almond butter Provides healthy fats and a creamy consistency.
  • 1/4 cup honey or maple syrup Binds the ingredients and adds sweetness.
  • 1 teaspoon vanilla extract Adds a warm, inviting flavor.
  • 1/2 cup chocolate chips Use dairy-free chips for a vegan option.

Equipment

  • 8x8-inch baking pan
  • mixing bowls
  • spatula

Method
 

  1. Gather all your ingredients to make the process smoother.
  2. Preheat your oven to 350°F (175°C) and line an 8x8-inch baking pan with parchment paper.
  3. In a large mixing bowl, combine almond flour, rolled oats, brown sugar, shredded coconut, baking soda, and salt. Mix well.
  4. In a separate bowl, whisk together almond butter, honey or maple syrup, and vanilla extract until smooth. Pour into the dry ingredients and mix until fully combined. Fold in chocolate chips.
  5. Spread the mixture evenly in the prepared baking pan and press down firmly.
  6. Bake for 20-25 minutes until the edges are golden brown. Let cool for 10 minutes.
  7. Lift the bars out using the parchment overhang, cool completely on a wire rack, and cut into squares.

Nutrition

Calories: 180kcalProtein: 5g

Notes

These bars can be customized with various add-ins like nuts or dried fruits.

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