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–+ servings

Stuffed Bell Peppers with Turkey and Rice

A delightful dish combining ground turkey, rice, and fresh vegetables, perfect for family dinners or meal prep.
Print Recipe
Prep Time 25 minutes
Cook Time 40 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition

Ingredients
  

Stuffed Bell Peppers Ingredients
  • 1 pound ground turkey Lean meat for protein.
  • 4 large bell peppers Any color for presentation.
  • 1 cup cooked rice White or brown rice.
  • 1 cup diced tomatoes Canned or fresh.
  • 1 small onion, diced Provides a sweet and savory base.
  • 2 cloves garlic, minced Adds aroma and flavor.
  • 1 teaspoon Italian seasoning Enhances overall taste.
  • 1 teaspoon salt Essential for flavor.
  • ½ teaspoon black pepper Adds a mild kick.
  • 1 cup shredded cheese Cheddar or mozzarella for topping.
  • 2 tablespoons olive oil For sautéing and brushing.
  • 1 bunch fresh parsley for garnish Optional for a fresh touch.

Equipment

  • baking dish
  • Large Skillet

Method
 

  1. Wash the bell peppers, cut the tops off, and remove seeds and membranes. Brush with olive oil and place in a baking dish.
  2. In a skillet, heat olive oil, sauté onion and garlic for 3-4 minutes. Add ground turkey, cook until browned (5-7 minutes).
  3. Cook rice according to package instructions if not already prepared.
  4. Mix cooked rice, diced tomatoes, Italian seasoning, salt, and black pepper into the turkey mixture. Simmer for 5 minutes.
  5. Stir in half of the shredded cheese into the filling. Stuff the peppers with the mixture.
  6. Top each pepper with remaining cheese. Cover with foil and bake for 25 minutes, then uncover and bake for an additional 10-15 minutes until cheese is bubbly.
  7. Let the peppers cool for a few minutes before serving.

Nutrition

Calories: 350kcalProtein: 30gSodium: 600mg

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