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–+ servings

Roasted Beet Hummus Cups

A vibrant and flavorful dish combining roasted beets and creamy hummus, perfect for a healthy snack.
Print Recipe
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 cups
Course: Appetizer, Snack
Cuisine: Mediterranean
Calories: 180
Ingredients Equipment Method Nutrition

Ingredients
  

Roasted Beets
  • 2 medium beets, roasted and peeled
  • 1 can chickpeas, drained and rinsed 15 ounces
  • 1/4 cup tahini
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1/2 teaspoon ground cumin
  • Salt and pepper to taste
  • 1/4 cup water more if needed
  • 1/4 cup fresh parsley, chopped for garnish
  • 1/2 cup pita chips or vegetable sticks for serving

Equipment

  • food processor

Method
 

  1. Preheat your oven to 400°F. Wrap the beets in aluminum foil and roast for about 45-60 minutes until tender. Let cool, peel, and chop.
  2. In a food processor, combine the roasted beets, chickpeas, tahini, olive oil, lemon juice, garlic, cumin, salt, and pepper. Blend until smooth, adding water as needed.
  3. Transfer the hummus to a serving bowl, smooth the top, and garnish with parsley. Serve with pita chips or vegetable sticks.

Nutrition

Calories: 180kcalProtein: 6g

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