Pan-Seared Chicken Thighs with Garlic and Herbs

A delicious and easy-to-make dinner featuring juicy chicken thighs seared with garlic and herbs.

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Prep Time 15

Cook Time 20

Total Time 35

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 320

Chicken Thighs

2 pounds boneless, skinless chicken thighs These are the star of the dish. They are juicy and tender, making them perfect for searing.
2 tablespoons olive oil This oil helps achieve a beautiful golden crust while adding healthy fats.
4 cloves garlic, minced Garlic adds a robust flavor that complements the chicken perfectly.
1 teaspoon dried thyme Thyme brings an earthy taste that enhances the overall flavor profile.
1 teaspoon dried rosemary Rosemary adds a fragrant touch, making the dish aromatic and inviting.
1 teaspoon paprika This spice gives the chicken a lovely color and a hint of smokiness.
to taste salt and pepper Essential for seasoning, these will enhance all the flavors in the dish.
1 juice of lemon The lemon juice brightens the dish and adds a refreshing zing.
to garnish fresh parsley, chopped This adds a pop of color and freshness to your plated dish.

Pat the chicken thighs dry with paper towels and set aside.
Season the chicken thighs with salt, pepper, paprika, thyme, and rosemary on both sides.
Heat a large skillet over medium-high heat and add olive oil. Once hot, add the chicken thighs in a single layer.
Cook the chicken for 5-7 minutes on one side until golden brown, then flip and add minced garlic.
Cook for another 5-7 minutes until the chicken reaches an internal temperature of 165°F.
Squeeze lemon juice over the chicken in the last minute of cooking, then remove from skillet and let rest for 5 minutes before serving.
Garnish with fresh parsley before serving.

Calories: 320kcalProtein: 28gSodium: 600mg

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