Go Back
–+ servings

Maple Almond Blondies

A healthier dessert option made with almond flour and coconut flour, sweetened with pure maple syrup.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 16 squares
Course: Dessert
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dry Ingredients
  • 1 cup almond flour Gluten-free flour for nutty flavor and moist texture.
  • 1/2 cup coconut flour Helps absorb moisture and adds sweetness.
  • 1/2 teaspoon baking soda Leavening agent for fluffiness.
  • 1/4 teaspoon salt Enhances overall flavor.
Wet Ingredients
  • 1/2 cup pure maple syrup Natural sweetener with caramel-like taste.
  • 1/4 cup coconut oil, melted Provides healthy fats and moisture.
  • 1 teaspoon vanilla extract Adds warm aroma and flavor.
  • 1/2 cup chopped walnuts or pecans (optional) Adds crunch and flavor.

Equipment

  • 8x8-inch baking pan

Method
 

  1. Preheat your oven to 350°F (175°C).
  2. Prepare an 8x8-inch baking pan by lining it with parchment paper.
  3. In a large mixing bowl, combine almond flour, coconut flour, baking soda, and salt.
  4. In a separate bowl, mix together maple syrup, melted coconut oil, and vanilla extract until smooth.
  5. Pour the wet ingredients into the dry ingredients and stir gently until just combined.
  6. Fold in chopped walnuts or pecans if using.
  7. Spread the batter evenly in the prepared baking pan and smooth the top.
  8. Bake for 20-25 minutes until edges are golden brown and a toothpick comes out clean.
  9. Cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before cutting into squares.

Nutrition

Calories: 150kcalProtein: 4gSodium: 100mg

Notes

Store in an airtight container to maintain freshness. Can be frozen for up to three months.

Tried this recipe?

Let us know how it was!