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Heavenly Beef Meatballs with Creamy Sweet Potato Delight

A delicious dish combining juicy beef meatballs, creamy sweet potato mash, and sticky maple sauce, perfect for any occasion.
Print Recipe
Prep Time 25 minutes
Cook Time 35 minutes
Total Time 1 hour
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition

Ingredients
  

Meatball Ingredients
  • 1 pound ground beef Choose a good quality ground beef for the best flavor and juiciness.
  • 1/2 cup breadcrumbs These help bind the meatballs together and add a nice texture.
  • 1/4 cup grated Parmesan cheese This adds a rich, savory flavor to the meatballs.
  • 1/4 cup chopped fresh parsley Fresh herbs brighten up the dish and add a pop of color.
  • 1 large egg The egg acts as a binder, helping to hold the meatball mixture together.
  • 2 cloves garlic, minced Garlic brings a wonderful aroma and depth of flavor.
  • 1 teaspoon onion powder This enhances the overall taste of the meatballs.
  • 1 teaspoon salt Essential for seasoning the meatballs.
  • 1/2 teaspoon black pepper Adds a mild heat and flavor.
  • 1/4 teaspoon red pepper flakes (optional) For those who enjoy a little spice!
Sweet Potato Ingredients
  • 2 medium sweet potatoes, peeled and cubed These will be mashed to create a creamy side dish.
  • 1/2 cup heavy cream This makes the sweet potato mash rich and smooth.
  • 1/4 cup maple syrup Adds sweetness and a sticky glaze to the meatballs.
  • 1 tablespoon olive oil Used in the sauce for a touch of richness.

Equipment

  • Mixing Bowl
  • Baking Sheet
  • pot
  • saucepan

Method
 

  1. Combine ground beef, breadcrumbs, Parmesan cheese, parsley, egg, garlic, onion powder, salt, black pepper, and red pepper flakes in a large mixing bowl. Mix until well combined.
  2. Shape the mixture into meatballs about 1 inch in diameter and place them on a baking sheet.
  3. Preheat oven to 400°F (200°C) and bake meatballs for 20-25 minutes until cooked through and browned.
  4. Boil cubed sweet potatoes in water for 15 minutes until tender. Drain and mash with heavy cream, seasoning with salt and pepper.
  5. In a saucepan, combine maple syrup and olive oil. Heat over medium for 2-3 minutes until slightly thickened.
  6. Drizzle sticky maple sauce over cooked meatballs and serve with creamy sweet potato mash.

Nutrition

Calories: 450kcalProtein: 25gSodium: 600mg

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