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–+ servings

Healthy Chicken Salad

A delicious and nutritious chicken salad packed with lean protein, Greek yogurt, and fresh vegetables, perfect for lunch or dinner.
Print Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: main dish, Salad
Cuisine: American
Calories: 290
Ingredients Equipment Method Nutrition

Ingredients
  

Chicken
  • 2 cups cooked chicken, shredded or diced
  • 1/2 cup Greek yogurt
  • 1/4 cup mayonnaise
  • 1/2 cup celery, finely chopped
  • 1/4 cup red onion, finely chopped
  • 1/2 cup grapes, halved
  • 1/4 cup almonds, sliced
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • 1 tablespoon fresh parsley, chopped (optional)

Equipment

  • Mixing Bowl

Method
 

  1. Prepare the chicken by shredding or dicing it into bite-sized pieces. If using raw chicken, boil or grill until fully cooked, then let cool before shredding.
  2. Chop the celery and red onion finely. Halve the grapes.
  3. In a large mixing bowl, combine Greek yogurt, mayonnaise, Dijon mustard, and lemon juice. Stir until smooth and creamy. Add salt and pepper to taste.
  4. Combine the prepared chicken, chopped vegetables, and sliced almonds with the dressing. Gently fold until evenly coated. Refrigerate for at least 30 minutes before serving.

Nutrition

Calories: 290kcalProtein: 30gSodium: 400mg

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