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–+ servings

Gluten-Free Sweet and Savory Chicken Stir-Fry

A quick and delicious gluten-free stir-fry featuring tender chicken, vibrant vegetables, and a mouthwatering sauce.
Print Recipe
Prep Time 20 minutes
Cook Time 12 minutes
Total Time 32 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian
Calories: 320
Ingredients Equipment Method Nutrition

Ingredients
  

Chicken
  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 tablespoons cornstarch
  • 2 tablespoons vegetable oil, divided
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 1/4 cup gluten-free soy sauce
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1/4 teaspoon red pepper flakes (optional)
  • Cooked rice or quinoa, for serving

Equipment

  • Large Skillet or Wok

Method
 

  1. Cut the chicken into bite-sized pieces and coat with cornstarch.
  2. Chop the vegetables: slice the bell peppers, cut the broccoli, and rinse the snap peas.
  3. Whisk together the soy sauce, honey, rice vinegar, sesame oil, and red pepper flakes in a small bowl.
  4. Heat 1 tablespoon of vegetable oil in a skillet over medium-high heat and cook the chicken until golden brown.
  5. In the same skillet, add the remaining oil and stir-fry the vegetables until tender-crisp, then add garlic and ginger.
  6. Combine the sauce with the vegetables and return the chicken to the skillet, tossing everything together until heated through.

Nutrition

Calories: 320kcalProtein: 30gSodium: 600mg

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