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–+ servings

Ginger Teriyaki Vegetable Skewers

Delicious and healthy skewers made with fresh vegetables and a zesty ginger teriyaki marinade.
Print Recipe
Prep Time 30 minutes
Cook Time 12 minutes
Total Time 1 hour
Servings: 4 servings
Course: main
Cuisine: Asian
Calories: 120
Ingredients Equipment Method Nutrition

Ingredients
  

Vegetables
  • 2 cups bell peppers, chopped any color
  • 1 cup zucchini, sliced into rounds
  • 1 cup red onion, cut into wedges
  • 1 cup cherry tomatoes
  • 1 cup mushrooms, whole or halved
  • 1/4 cup teriyaki sauce
  • 2 tablespoons fresh ginger, grated
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • Skewers (wooden or metal)

Equipment

  • grill

Method
 

  1. Wash all vegetables thoroughly, chop bell peppers, slice zucchini, cut red onion, and rinse mushrooms.
  2. In a large mixing bowl, combine teriyaki sauce, grated ginger, olive oil, garlic powder, black pepper, and salt. Mix well.
  3. Add prepared vegetables to the marinade and toss gently to coat. Let marinate for at least 15 minutes.
  4. Assemble skewers by threading vegetables onto them, alternating types for variety.
  5. Preheat grill to medium-high heat. Grill skewers for 10-12 minutes, turning occasionally until tender and charred.

Nutrition

Calories: 120kcalProtein: 3gSodium: 400mg

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