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–+ servings

Fluffy High-Protein Turkey Sausage Casserole

A delicious and nutritious casserole packed with protein and flavor, perfect for busy weeknights or leisurely brunches.
Print Recipe
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings: 6 people
Course: Main Course
Cuisine: American
Calories: 290
Ingredients Equipment Method Nutrition

Ingredients
  

Casserole Ingredients
  • 2 cups cottage cheese
  • 1 pound turkey sausage, casings removed
  • 1 cup diced bell peppers (any color)
  • 1 cup diced onion
  • 1 cup shredded cheddar cheese
  • 4 large eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1 cup chopped spinach (fresh or frozen)
  • 1 tablespoon olive oil

Equipment

  • Large Skillet
  • 9x13-inch Baking Dish
  • large bowl

Method
 

  1. Preheat your oven to 350°F (175°C).
  2. Gather all your ingredients. Dice the bell peppers and onion into small pieces. If using fresh spinach, chop it into bite-sized pieces.
  3. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the turkey sausage, diced bell peppers, and onion. Cook for about 7-10 minutes until browned and vegetables are softened. Add chopped spinach and cook for an additional 2 minutes.
  4. In a large bowl, whisk together the cottage cheese, eggs, garlic powder, onion powder, salt, black pepper, and paprika until well combined.
  5. Combine the cooked turkey sausage and vegetable mixture with the cottage cheese mixture. Stir in half of the shredded cheddar cheese. Pour into a greased 9x13-inch baking dish and spread evenly. Sprinkle remaining cheddar cheese on top.
  6. Bake for 30-35 minutes until set and top is golden brown. Let cool for 5-10 minutes before slicing and serving.

Nutrition

Calories: 290kcalProtein: 30gSodium: 600mg

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