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–+ servings

Cowboy Stew

Cowboy stew is a hearty and comforting dish that combines ground beef, beans, and vegetables, making it a nutritious option for families.
Print Recipe
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Main Course
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition

Ingredients
  

Ground Beef
  • 1 pound ground beef
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 can (15 ounces) kidney beans, drained and rinsed
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 can (15 ounces) corn, drained
  • 1 can (14.5 ounces) diced tomatoes with green chilies
  • 1 can (10.5 ounces) condensed tomato soup
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 2 cups beef broth
  • 1 cup frozen mixed vegetables (optional)
  • 1 tablespoon olive oil

Equipment

  • large pot

Method
 

  1. Gather all your ingredients to make the cooking process smoother.
  2. In a large pot, heat 1 tablespoon of olive oil over medium heat. Add 1 pound of ground beef and cook until browned, about 7 to 10.
  3. Add 1 medium diced onion and 2 minced garlic cloves to the pot. Sauté for about 5 until the onion is translucent.
  4. Stir in the kidney beans, black beans, corn, diced tomatoes with green chilies, and condensed tomato soup. Add 1 tablespoon of chili powder, 1 teaspoon of cumin, and 1 teaspoon of smoked paprika. Season with salt and pepper to taste.
  5. Pour in 2 cups of beef broth. If using frozen mixed vegetables, add them now. Bring to a boil, then reduce heat to low and let simmer for 30.
  6. Taste and adjust seasoning if needed. Serve in bowls and garnish with fresh cilantro or shredded cheese if desired.

Nutrition

Calories: 320kcalProtein: 22g

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