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Coconut Flour Muffins

Coconut flour muffins are a delightful gluten-free treat made primarily with coconut flour, offering a light, fluffy texture and a subtle coconut flavor.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 12 muffins
Course: Breakfast, Snack
Cuisine: gluten-free
Calories: 120

Ingredients
  

Dry Ingredients
  • 1 cup coconut flour
  • 0.5 teaspoon baking soda
  • 0.5 teaspoon baking powder
  • 0.25 teaspoon salt
Wet Ingredients
  • 4 large eggs
  • 0.5 cup honey or maple syrup
  • 0.5 cup unsweetened applesauce
  • 0.25 cup coconut oil, melted
  • 1 teaspoon vanilla extract
  • 0.5 cup shredded unsweetened coconut (optional)
  • 0.5 cup blueberries or chocolate chips (optional)

Equipment

  • Mixing Bowl
  • muffin tin
  • Whisk

Method
 

  1. Preheat the oven to 350°F (175°C).
  2. In a large mixing bowl, combine the coconut flour, baking soda, baking powder, and salt.
  3. In another bowl, whisk together the eggs, honey (or maple syrup), applesauce, melted coconut oil, and vanilla extract until smooth.
  4. Gradually add the wet ingredients to the dry ingredients and stir gently until just combined. Fold in shredded coconut or blueberries (or chocolate chips) if using.
  5. Fill muffin tins about 3/4 full with the batter.
  6. Bake for 18-22 minutes, checking for doneness with a toothpick.
  7. Let the muffins cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

Nutrition

Calories: 120kcalProtein: 4gSodium: 100mg

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