Go Back
–+ servings

Blueberry Oat Bars

A delicious and healthy snack made with oats and blueberries, perfect for breakfast or a quick pick-me-up.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 12 bars
Course: Breakfast, Snack
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition

Ingredients
  

Base Ingredients
  • 2 cups rolled oats Provides the base for the bars.
  • 1 cup almond flour Adds a nutty flavor and helps bind the ingredients.
  • 0.5 cup brown sugar, packed Adds sweetness and moisture.
  • 0.25 cup maple syrup Natural sweetener that enhances flavor.
  • 0.25 cup coconut oil, melted Adds healthy fats.
  • 1 teaspoon vanilla extract Brings a warm aroma.
  • 0.5 teaspoon salt Balances sweetness.
  • 1 teaspoon cinnamon Adds warm spice.
  • 1 cup fresh or frozen blueberries Provides flavor and nutrition.

Equipment

  • 8x8-inch baking dish

Method
 

  1. Preheat your oven to 350°F (175°C) and prepare an 8x8-inch baking dish by greasing it or lining it with parchment paper.
  2. In a large mixing bowl, combine rolled oats, almond flour, brown sugar, salt, and cinnamon. Mix well.
  3. In a separate bowl, whisk together melted coconut oil, maple syrup, and vanilla extract until well combined.
  4. Pour the wet ingredients into the dry mixture and stir until evenly mixed. Gently fold in the blueberries.
  5. Spread the mixture evenly into the prepared baking dish and press down firmly.
  6. Bake in the preheated oven for 25-30 minutes until golden brown around the edges. Let cool for 10 minutes before transferring to a wire rack.
  7. Once cooled, cut into squares or bars and enjoy.

Nutrition

Calories: 180kcalProtein: 4gSodium: 100mg

Tried this recipe?

Let us know how it was!