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Baked Tuscan Chicken

Baked Tuscan Chicken is a delightful dish that combines tender chicken breasts with a creamy, savory sauce made from fresh ingredients like cherry tomatoes and spinach, making it visually appealing and flavorful.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 380

Ingredients
  

Chicken
  • 4 pieces boneless, skinless chicken breasts about 1.5 pounds
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 1 cup fresh spinach, chopped
  • 1/2 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon red pepper flakes (optional)
  • to taste fresh basil leaves for garnish

Equipment

  • oven-safe skillet

Method
 

  1. Preheat your oven to 400°F (200°C). Rinse the chicken breasts under cold water and pat them dry. Season both sides with salt and black pepper. In a large oven-safe skillet, heat olive oil over medium heat and sear the chicken for 4-5 minutes on each side until golden brown. Remove and set aside.
  2. In the same skillet, add minced garlic and sauté for 30 seconds. Add halved cherry tomatoes and chopped spinach, cooking for 2-3 minutes until the spinach wilts. Pour in heavy cream and stir in grated Parmesan cheese, Italian seasoning, and red pepper flakes. Bring to a gentle simmer.
  3. Return the seared chicken breasts to the skillet, spooning sauce over the top. Transfer the skillet to the preheated oven and bake for 20-25 minutes until the internal temperature reaches 165°F (75°C).
  4. Remove from the oven and let the chicken rest for 5 minutes. Garnish with fresh basil leaves before serving.

Nutrition

Calories: 380kcalProtein: 40gSodium: 800mg

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