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–+ servings

Autumn Apple Cider Stew

A delightful dish that captures the essence of autumn, combining the sweetness of apples with savory vegetables for a comforting meal.
Print Recipe
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 6 servings
Course: Main Course
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition

Ingredients
  

Base Ingredients
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 medium carrots, sliced
  • 2 medium potatoes, diced
  • 1 pound butternut squash, peeled and cubed
  • 4 cups apple cider
  • 2 cups vegetable broth
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 cups kale, chopped
  • 1 medium apple, cored and diced
  • 1 tablespoon apple cider vinegar

Equipment

  • large pot

Method
 

  1. Prepare your ingredients by washing and peeling the vegetables. Dice the onion, mince the garlic, slice the carrots, and cube the butternut squash. Core and dice the apple.
  2. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until translucent. Stir in the minced garlic and cook for an additional minute.
  3. Add the sliced carrots, diced potatoes, and cubed butternut squash to the pot. Cook for about 5-7 minutes, stirring occasionally. Then pour in the apple cider and vegetable broth.
  4. Add the ground cinnamon, nutmeg, salt, and black pepper. Bring to a boil, then reduce heat to low, cover, and let simmer for 25-30 minutes.
  5. Check the vegetables after 25-30 minutes. If tender, stir in the chopped kale and diced apple. Cook for an additional 5 minutes until the kale wilts.
  6. Remove from heat and stir in the apple cider vinegar. Adjust seasoning if needed, and serve.

Nutrition

Calories: 180kcalProtein: 3gSodium: 300mg

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