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–+ servings

Apple Cinnamon Oat Bars

A healthy and delicious snack made with wholesome ingredients like oats, apples, and cinnamon, perfect for breakfast or a midday treat.
Print Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 12 bars
Course: Breakfast, Snack
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition

Ingredients
  

Base Ingredients
  • 2 cups rolled oats provides fiber and chewy texture
  • 1 cup almond flour adds nutty flavor and binds ingredients
  • 1/2 cup coconut sugar natural sweetener with caramel-like taste
  • 1 teaspoon ground cinnamon enhances apple flavor
  • 1/2 teaspoon salt balances sweetness
  • 1/2 cup coconut oil, melted keeps bars moist
  • 1/4 cup maple syrup adds sweetness
  • 1 teaspoon vanilla extract adds aroma and flavor depth
  • 2 cups diced apples provides moisture and fruity burst
  • 1/4 cup raisins (optional) adds chewiness and sweetness
  • 1/4 cup chopped walnuts (optional) adds crunch and healthy fats

Equipment

  • baking pan

Method
 

  1. Preheat your oven to 350°F (175°C) and prepare an 8x8-inch baking pan by greasing it or lining it with parchment paper.
  2. In a large mixing bowl, combine rolled oats, almond flour, coconut sugar, ground cinnamon, and salt. Mix thoroughly.
  3. In a separate bowl, whisk together melted coconut oil, maple syrup, and vanilla extract. Fold in diced apples and optional ingredients if using.
  4. Pour the wet mixture into the dry ingredients and stir until well combined. Spread the mixture evenly in the prepared baking pan and press down firmly.
  5. Bake in the preheated oven for 25-30 minutes until the edges are golden brown and the center is set. Let cool for 10 minutes before transferring to a wire rack.

Nutrition

Calories: 180kcalProtein: 3gSodium: 100mg

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